Your First Session

Great! You've signed up for The Essentials and scheduled your first appointment... now what?

( If you haven't, START HERE )

Plan to arrive

10-15 minutes before the start of your session

 

Allow yourself time to get settled and fill out our intake form.

We offer the following amenities for your convenience: 

  • hot herbal tea

  • filtered water

  • towels

  • mats

  • a smile!

What to Bring?

An open mind.

 

Socks with grip if you prefer not to go barefoot

 

Mat if you prefer to use your own

Birdsong has a 24 hour cancellation policy

Please give us 24 hour notice if you cannot make an appointment or you will be charged for the session.

I have been doing Pilates for about 20 years and I am so happy I discovered Birdsong and Kim 2 years ago.  Kim is gifted as a Pilates trainer and in bodywork.  Her approach brings healing, strengthening and overall wellness.  I could never do some of the things I can do today without her... meaning I have better quality of life.  And I always feel better after a class or private session, regardless of how I felt walking in the door.
Suzanne H.

WE'VE GOT YOUR BACK.

We know how intimidating it can be to start a new exercise practice. We are here to help find a rhythm that works for YOU, whether you are recovering from an injury and looking for direction or are ready to take your current fitness routine to the next level.

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© Birdsong Bodwywork & Pilates 2018, All Rights Reserved

DISCLAIMER : BIRDSONG BODYWORK AND PILATES, LLC, KIMBERLY VOGELSANG AND THE PRODUCTS SHE OFFERS DO NOT DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.