Your First Session
Great! You've signed up for The Essentials and scheduled your first appointment... now what?
( If you haven't, START HERE )
Plan to arrive
10-15 minutes before the start of your session
Allow yourself time to get settled and fill out our intake form.
We offer the following amenities for your convenience:
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hot herbal tea
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filtered water
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towels
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mats
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a smile!
What to Bring?
An open mind.
Socks with grip if you prefer not to go barefoot
Mat if you prefer to use your own
Birdsong has a 24 hour cancellation policy
Please give us 24 hour notice if you cannot make an appointment or you will be charged for the session.
I have been doing Pilates for about 20 years and I am so happy I discovered Birdsong and Kim 2 years ago. Kim is gifted as a Pilates trainer and in bodywork. Her approach brings healing, strengthening and overall wellness. I could never do some of the things I can do today without her... meaning I have better quality of life. And I always feel better after a class or private session, regardless of how I felt walking in the door.
Suzanne H.
WE'VE GOT YOUR BACK.
We know how intimidating it can be to start a new exercise practice. We are here to help find a rhythm that works for YOU, whether you are recovering from an injury and looking for direction or are ready to take your current fitness routine to the next level.
