Your First Session
Plan for your therapist or Instructor to arrive
10-15 minutes before the start of your session in order to set up. Have a space cleared.
Allow yourself time to get settled, take a breath and fill out our intake form.
We will offer the following:
clean table and supply protocol
What to Bring?
An open mind.
Socks with grip if you prefer not to go barefoot
Sheets or Mat if you prefer to use your own.
Birdsong has a 24 hour cancellation policy
Please give us 24 hour notice if you cannot make an appointment or you will be charged for the session.
I have been doing Pilates for about 20 years and I am so happy I discovered Birdsong and Kim 2 years ago. Kim is gifted as a Pilates trainer and in bodywork. Her approach brings healing, strengthening and overall wellness. I could never do some of the things I can do today without her... meaning I have better quality of life. And I always feel better after a class or private session, regardless of how I felt walking in the door.
WE'VE GOT YOUR BACK.
We know how intimidating it can be to start a new exercise practice. We are here to help find a rhythm that works for YOU, whether you are recovering from an injury and looking for direction or are ready to take your current fitness routine to the next level.