The Power of One-on-One Sessions & Massage

Our Licensed Massage Therapists and Pilates Instructors work together, sharing what we learn about your body so you don't have to start over each week. Our therapists choose from a variety of techniques to make sure your body gets exactly what it needs and our Instructors train you to build strength, improve posture, learn awareness, and increase mobility. This mighty combination of Movement + Massage offered at a single studio makes the Birdsong experience advantageous towards your body’s goals. You will notice that increased body awareness improves every aspect of your life - daily activities like driving, sitting at a desk, or gardening, AND physical fitness practices like yoga, weight-training, tennis, cycling or whatever you enjoy most! 

Our holistic approach honors the uniqueness of every body that enters our studio. Give yourself the chance to feel why we call Movement + Massage Therapy 

The Essentials!