We believe Massage should be a regular part of every fitness routine and it's an important part of what we do at Birdsong.
Our Licensed Massage Therapists work closely with our Pilates Instructors and are trained in a variety of techniques such as Swedish and Deep Tissue massage, Myofascial Manipulation, Trigger Point Therapy, CranioSacral Therapy, Soma Cupping, and Stretching so we can give your body what it needs whether that's releasing muscle tissue, connective tissue, or your nervous system.
Kim has been my massage therapist for 10 years and she is the absolute best. She is a master of problem solving and pain management. She has helped me significantly with my reoccurring migraines and plantar fasciitis. I can't recommend her enough and sing her praises to everyone.