COME CELEBRATE PILATES DAY WITH US!
MAY 4TH / 11AM - 3PM
WHAT IS PILATES DAY?
Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method.
If you've been curious about the Pilates Method and what it can do for you, Pilates Day is a great opportunity to explore your options at Birdsong. On May 4th we'll have:
Free Mat and Springboard Classes
Free Chair Massage
Catering by Brama Restaurant
Instructors available to answer your questions
Special Pilates Day Discounts on Memberships
LIMITED SPACE SO SIGN UP FOR CLASSES EARLY TO RESERVE YOUR SPOT!
Pilates Mat is a great way to shape, lengthen and strengthen your entire body. Our Beginner/Intermediate Pilates Mat Classes are designed to leave you feeling connected to your body from head to toe. Some classes may emphasize different parts of the body (arms, legs, feet, neck). Often props are used including a variety of foam rollers, foot warmers, magic circles, poles, light weights and other props to help modify posture if needed.
Our Pilates Springboard classes use a wall unit with springs attached with the goal of lengthening and strengthening. The added resistance offers a fun and challenging way to work out your entire body and offers a great compliment to our mat workouts. Our clients find the extra resistance from the springs helps them locate their core abdominal muscles more easily.
— Hollis C.
"I first went to Birdsong Bodywork and Pilates for a Pilates class. Nursing an injury, I decided to also take advantage of Kim’s expertise in bodywork. I got immediate relief but the real long-term gain was having a person who truly understands, and tends to, the idiosyncrasies of my 65 year old body. Kim strives, not only to make me feel better while getting a massage or taking a class, but to make me mindful of how I can continually learn and practice techniques to improve my movement, posture, mental awareness and overall well-being. Kim and Birdsong are a gift I give myself every week!"