Massage & Pilates
Go Together Like Peaches & Cream.
We believe regular bodywork should be a part of every fitness routine and it's an important part of what we do at Birdsong. We don't just offer massage as an add-on. We integrate it.
Spring forward with a month of The Essentials:
4 One-on-One Pilates / Eldoa Sessions
and a 75 Min Massage
Our massage therapists work closely with our fitness instructors and are trained in a variety of techniques such as Swedish and Deep Tissue massage, Myofascial Manipulation, Trigger Point Therapy, CranioSacral Therapy, Cupping, and Stretching so we can give your body what it needs whether that's releasing muscle and connective tissue, or resetting your nervous system.
— Hollis C.
"I first went to Birdsong Pilates and Bodywork for Pilates class. Nursing an injury, I decided to also take advantage of Kim’s expertise in bodywork. I got immediate relief but the real long-term gain was having a person who truly understands, and tends to, the idiosyncrasies of my 65 year old body. Kim strives, not only to make me feel better while getting a massage or taking a class, but to make me mindful of how I can continually learn and practice techniques to improve my movement, posture, mental awareness and overall well-being. Kim and Birdsong are a gift I give myself every week!"
© Birdsong Bodwywork & Pilates 2018, All Rights Reserved
DISCLAIMER : BIRDSONG BODYWORK AND PILATES, LLC, KIMBERLY VOGELSANG AND THE PRODUCTS SHE OFFERS DO NOT DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.